FITNESS CENTER

We invite you to experience Stockdale, to share our legacy, and to live well in the now. 

 

In 1991 Stockdale remodeled the clubhouse and added a fitness room whose popularity grew immensely.  The location was changed to the Tennis and Fitness Center in 1998 and we look forward to continued expansion and improvement to meet the needs and expectations of our membership. 

The Fitness Center is for members only, no guests.

FITNESS CENTER
State of the art cardio equipment; 
Treadmills (4) 
Stairmasters and stair climber (3) 
Cross trainers (2) 
Cycles (2) 
Recumbent cycles (2) 
Free weights; 
Paramount weight equipment; 

Personal Trainer; 
3 Television sets with remotes; 

HOURS: 
Monday – Friday 4:30 a.m. to 8 p.m. 
Saturday and Sunday 4:30 a.m. to 6 p.m.

FITNESS CLASSES
Dress Code:   Please wear appropriate exercise attire. Gym shoes must be worn. Full front and back shirts are required.

FITNESS DIRECTOR GLENDA FINDLEY offers early morning Fitness Classes:
                                                        
Low Impact Aerobics        Monday, Wednesday and Friday        6:30 a.m. - 7:00 a.m.
Men's Golf Stretch             Tuesday and Thursday                           6:15 a.m.- 7:15 a.m.
Ladies' Stretch                    Monday through Friday                        7:00 a.m.- 8:00 a.m.
Tai Chi                                 Tuesday and Thursday                           8:15 a.m.- 9:15 a.m.

Glenda is a certified Tai Chi instructor.  She won First Place Gold at UC Berkeley Chinese Martial Arts Tournament
in April of 2005.


MASSAGE THERAPY PROGRAM

With the new location, Stockdale put in place a Therapy Massage Program, which offers:
• Swedish Massage  (30, 60 or 90 minutes)      
• Pregnancy Massage (30 or 60 minutes)       
• Salt Glow Body Scrub (30 minutes)                
• Soothing Stone Massage (90 minutes)

Therapeutic Massage is through a licensed technician who has signed a private contract with Stockdale Country Club to provide this benefit to the membership.